Candice graduated from the Massage Therapy program at Westervelt College in 2020 with honours and is in good standing with the College of Massage Therapists of Ontario (CMTO).

She has always had a strong interest in health and wellness. Her 10 years of experience working as a Personal Support Worker has contributed to her compassionate and empathetic personality. She is devoted to helping people in any way she can.

Sports injuries are one of Candice’s interests as she was an avid runner, running her furthest distance of 100km. Utilizing her experience with many of her own injuries, Candice understands the importance of relaxation, relieving pain, increasing range of motion and strength.

Candice strongly believes in the healing benefits of massage therapy. Specializing in General Swedish Massage, Deep Tissue Massage and advanced techniques such as Trigger Point Therapy, Myofascial Release and Stretching, Candice takes great pride in assisting her clients in relieving pain and assisting them in rehabilitation to obtain their treatment goals.

Candice loves to expand her knowledge and learn new things. She has also completed the K-Tape Canada course, Mobility Tape course and Cupping Therapy.

Candice graduated from the Massage Therapy program at Westervelt College in 2020 with honours and... Read More

Megan has been a Registered Dental Hygienist for 14 years, but has been in the dental field since 2005. She studied both Dental Assisting and Dental Hygiene at Fanshawe college. She has recently gone on to complete additional training in the field of Orofacial Myofunctional Therapy through the International Association of Orofacial Myology and RDHU. Megan was inspired to continue her education after seeing patients continually return to her with chronic pain, only to have their symptoms addressed, rather than trying to uncover the underlying cause.

In her spare time, Megan enjoys playing baseball and spending time with her family. She is passionate about giving back to her community. Megan has coached ringette as well as girls softball and also sits on the executive for Exeter Minor Ball.

Megan is excited to bring Myofunctional Therapy to our community and looks forward to helping children and adults improve their oral function.

Megan has been a Registered Dental Hygienist for 14 years, but has been in the dental field since... Read More

Client centred treatment is the fore front of Meghan’s practice. Really listening to the client to achieve the best results for each and every treatment they receive. Getting to the root cause of the problem is always the goal.

Stepping outside of massage therapy and introducing a multi disciplinary approach to treatment is very important to her as well, when indicated. Which helps shift the overall healthcare approach to be preventative instead of reactive.

Providing treatment to youth has become one of the focus’ of her practice. Teaching/educating from a young age how to advocate for their bodies and providing support while juggling high level activities and sports helps prevent injury and preventable long term dysfunction as they age. Also introducing the importance of stress and anxiety management.

Meghan is known for her firm pressure and deep tissue approach but is also able to provide a relaxational treatment with general Swedish techniques.

Cupping, Taping, Pre and Post Natal Care are additional courses she has taken.

Client centred treatment is the fore front of Meghan’s practice. Really listening to the client t... Read More

Courtney graduated with a Masters degree in Physical Therapy from the University of Western Ontario in London in 2022, Courtney also holds a Bachelor of Kinesiology from Memorial University. Growing up she participated in competitive activities such as soccer and dance, she is currently staying active by strength training and keeping up with her dog Toby. This has greatly influenced her approach to physiotherapy. Courtney understands the importance of staying healthy and active. Her own commitment to fitness influences her practice, where her primary goal is to help individuals of all ages recover from injury and regain their ability to engage in the activities they love. Courtney’s approach to physiotherapy is centered around patient care, ensuring each individual receives personalized treatment tailored to their unique needs. Grounded in evidence-based practice, Courtney utilizes a variety of techniques including manual therapy, acupuncture, and tailored exercise programs to promote healing and improve functional outcomes. Furthermore, Courtney has completed additional courses including Concussion Rehab Works Management, enhancing her ability to address and manage head injuries and related symptoms, such as dizziness and concussions

Courtney graduated with a Masters degree in Physical Therapy from the University of Western Ontar... Read More

Dr. Nicole Insley does not currently offer online booking for chiropractic services. To book with her, please call or email our clinics directly.

Dr. Insley is our pediatric chiropractor who specializes in tethered oral tissues, milestone achievement, motor development, primitive reflexes and more. She holds a speciality in treating pre/postnatal women as well.

Dr. Nicole Insley does not currently offer online booking for chiropractic services. To book with... Read More

Dr. Lindsay Martens is a dedicated Naturopathic Doctor with over 18 years of experience in practice. Her areas of expertise include fertility, pregnancy, postpartum care, menstrual cycle health, peri-menopause, menopause, and other hormonal health concerns. Dr. Lindsay approaches her patients as whole beings, drawing connections between all aspects of their health and wellness to help them experience vitality in every facet of their lives. Through personalized treatment plans, she strives to empower her patients to achieve their health goals in a supportive and nurturing environment. Outside of her practice, Dr. Lindsay enjoys spending quality time with her family and caring for her dogs.

Dr. Lindsay Martens is a dedicated Naturopathic Doctor with over 18 years of experience in practi... Read More

Meg is a certified spin instructor who will bring you the best of country remixes, upbeat pop songs and a positive attitude. Her spin classes are a workout you can not beat, with high energy and a strong sense of community.

Meg is a certified spin instructor who will bring you the best of country remixes, upbeat pop son... Read More

Certified Personal Trainer, as well as an Early Learning Professional. I have always had a love for movement; whether it’s walking, running, biking, strength training, and most recently, the mind and spirit. My dedication to fitness has been a personal journey; something I have valued from a young age and those experiences have led me to a deep sense of gratitude for all our bodies can do. I love spending time with family, being in nature and enjoying the sunshine.

Certified Personal Trainer, as well as an Early Learning Professional. I have always had a love ... Read More

I’m Mackenzie Van Hell. I used to be exercise adverse but I found a way to love fitness through spin class. I’m thrilled to join A1 and the Top Shelf team to help you find a love of fitness, too! The energy found in a spin class is like no other workout. I started teaching spin so I could promote that energy for others. Expect a festival vibe in my classes - from Woodstock to Coachella - we’re riding through genres and eras to improve our health! Can’t wait to have a spin dance party with you!

I’m Mackenzie Van Hell. I used to be exercise adverse but I found a way to love fitness through s... Read More

Dr. Wilson was born and raised in London, Ontario. During highschool he played hockey, football, baseball and participated in track and field. For post-secondary education, Dr. Wilson attended Wilfrid Laurier University and graduated with an Honors Bachelor of Arts Degree in Kinesiology. He then attended the Canadian Memorial Chiropractic College where he completed his next four years of studies earning his Doctor of Chiropractic degree. During his time at CMCC Dr. Wilson worked as team trainer with the Toronto Titans of the Greater Toronto Hockey League and the Markham Royals (Jr. A) of the Ontario Junior Hockey League. He is now the team rehab specialist along with the coach of the Lucan Irish Junior C hockey team.

Dr. Wilson is a hands-on diversified practitioner and offers services such as Spinal Manipulation (adjustments), Soft Tissue Therapy, Rehabilitation and Patient Education amongst others. He is also certified in Contemporary Medical Acupuncture. Dr. Wilson likes to tailor his treatment plans specifically to each patient which aims to decrease their pain, improve their function and achieve their specific goals.

Dr. Wilson was born and raised in London, Ontario. During highschool he played hockey, football, ... Read More