By day, I am a high school foods teacher helping teenagers gain confidence in the kitchen. I am also a certified Personal Trainer, Mat Pilates instructor, and 200-hour yoga teacher, bringing a well-rounded approach to movement that focuses on strength, balance, and feeling good. Outside of work, you can find me playing slow pitch, ringette, or ball hockey. When I’m not on the field or rink, I’m gardening, making sourdough, or hanging out with my dog Gus. I’m really excited to join the team at A1 and can’t wait to move with you all!

By day, I am a high school foods teacher helping teenagers gain confidence in the kitchen. I am a... Read More

Client centred treatment is the fore front of Meghan’s practice. Really listening to the client to achieve the best results for each and every treatment they receive. Getting to the root cause of the problem is always the goal.

Stepping outside of massage therapy and introducing a multi disciplinary approach to treatment is very important to her as well, when indicated. Which helps shift the overall healthcare approach to be preventative instead of reactive.

Providing treatment to youth has become one of the focus’ of her practice. Teaching/educating from a young age how to advocate for their bodies and providing support while juggling high level activities and sports helps prevent injury and preventable long term dysfunction as they age. Also introducing the importance of stress and anxiety management.

Meghan is known for her firm pressure and deep tissue approach but is also able to provide a relaxational treatment with general Swedish techniques.

Cupping, Taping, Pre and Post Natal Care are additional courses she has taken.

Client centred treatment is the fore front of Meghan’s practice. Really listening to the client t... Read More

Courtney graduated with a Masters degree in Physical Therapy from the University of Western Ontario in London in 2022, Courtney also holds a Bachelor of Kinesiology from Memorial University. Growing up she participated in competitive activities such as soccer and dance, she is currently staying active by strength training and keeping up with her dog Toby. This has greatly influenced her approach to physiotherapy. Courtney understands the importance of staying healthy and active. Her own commitment to fitness influences her practice, where her primary goal is to help individuals of all ages recover from injury and regain their ability to engage in the activities they love. Courtney’s approach to physiotherapy is centered around patient care, ensuring each individual receives personalized treatment tailored to their unique needs. Grounded in evidence-based practice, Courtney utilizes a variety of techniques including manual therapy, acupuncture, and tailored exercise programs to promote healing and improve functional outcomes. Furthermore, Courtney has completed additional courses including Concussion Rehab Works Management, enhancing her ability to address and manage head injuries and related symptoms, such as dizziness and concussions

Courtney graduated with a Masters degree in Physical Therapy from the University of Western Ontar... Read More

Dr. Nicole Insley does not currently offer online booking for chiropractic services. To book with her, please call or email our clinics directly.

Dr. Insley is our pediatric focused chiropractor with a special interest in newborn assessments, tethered oral tissues, milestone achievement, motor development, primitive reflexes and sensory processing. She holds additional training in treating pre/postnatal and perimenopausal women.

Dr. Nicole Insley does not currently offer online booking for chiropractic services. To book with... Read More

Dr. Lindsay Martens is a dedicated Naturopathic Doctor with over 18 years of experience in practice. Her areas of expertise include fertility, pregnancy, postpartum care, menstrual cycle health, peri-menopause, menopause, and other hormonal health concerns. Dr. Lindsay approaches her patients as whole beings, drawing connections between all aspects of their health and wellness to help them experience vitality in every facet of their lives. Through personalized treatment plans, she strives to empower her patients to achieve their health goals in a supportive and nurturing environment. Outside of her practice, Dr. Lindsay enjoys spending quality time with her family and caring for her dogs.

Dr. Lindsay Martens is a dedicated Naturopathic Doctor with over 18 years of experience in practi... Read More

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Meg is a certified spin instructor who will bring you the best of country remixes, upbeat pop songs and a positive attitude. Her spin classes are a workout you can not beat, with high energy and a strong sense of community.

Meg is a certified spin instructor who will bring you the best of country remixes, upbeat pop son... Read More

I am a Registered Social Worker with experience working with children, adolescents and families that are experiencing crisis. I am dedicated to helping individuals navigate mental health challenges and life’s difficulties. I am also passionate about supporting parents as they help their children through challenging times. I completed my Bachelors of Social Work at Wilfrid Laurier University and Master of Social Work at the University of Windsor.

I use strengths-based, and trauma-informed approaches when working with my clients and utilize skills from Solution Focused Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Circle of Security Parenting. I believe that each client brings their own unique strengths and values, which are an essential part of the counselling process.

In my free time I enjoy spending time with my husband, and our goldendoodle, Piper. We enjoy watching sports, being outdoors and spending time with our families and friends.

I look forward to working together in the future!

I am a Registered Social Worker with experience working with children, adolescents and families t... Read More

Certified Personal Trainer, as well as an Early Learning Professional. I have always had a love for movement; whether it’s walking, running, biking, strength training, and most recently, the mind and spirit. My dedication to fitness has been a personal journey; something I have valued from a young age and those experiences have led me to a deep sense of gratitude for all our bodies can do. I love spending time with family, being in nature and enjoying the sunshine.

Certified Personal Trainer, as well as an Early Learning Professional. I have always had a love ... Read More

Dr. Marissa Thomson is a Naturopathic Doctor with a clinical focus in women’s health, digestion, and pediatrics. She combines evidence-based practices with a whole-person, individualized approach to care. Marissa incorporates supplements, lifestyle changes, botanical medicine & acupuncture into her treatments. She is a member in good standing with CONO (College of Naturopaths of Ontario), CAND (Canadian Association of Naturopathic Doctors), and OAND (Ontario Association of Naturopathic Doctors). She currently serves as the Managing Director of the Canadian Fertility Show, where she advocates for accessible, integrative reproductive health education.

Dr. Marissa Thomson is a Naturopathic Doctor with a clinical focus in women’s health, digestion, ... Read More

I’m Mackenzie Van Hell. I used to be exercise adverse but I found a way to love fitness through spin class. I’m thrilled to join A1 and the Top Shelf team to help you find a love of fitness, too! The energy found in a spin class is like no other workout. I started teaching spin so I could promote that energy for others. Expect a festival vibe in my classes - from Woodstock to Coachella - we’re riding through genres and eras to improve our health! Can’t wait to have a spin dance party with you!

I’m Mackenzie Van Hell. I used to be exercise adverse but I found a way to love fitness through s... Read More

Dr. Wilson was born and raised in London, Ontario. During highschool he played hockey, football, baseball and participated in track and field. For post-secondary education, Dr. Wilson attended Wilfrid Laurier University and graduated with an Honors Bachelor of Arts Degree in Kinesiology. He then attended the Canadian Memorial Chiropractic College where he completed his next four years of studies earning his Doctor of Chiropractic degree. During his time at CMCC Dr. Wilson worked as team trainer with the Toronto Titans of the Greater Toronto Hockey League and the Markham Royals (Jr. A) of the Ontario Junior Hockey League. He is now the team rehab specialist along with the coach of the Lucan Irish Junior C hockey team.

Dr. Wilson is a hands-on diversified practitioner and offers services such as Spinal Manipulation (adjustments), Soft Tissue Therapy, Rehabilitation and Patient Education amongst others. He is also certified in Contemporary Medical Acupuncture. Dr. Wilson likes to tailor his treatment plans specifically to each patient which aims to decrease their pain, improve their function and achieve their specific goals.

Dr. Wilson was born and raised in London, Ontario. During highschool he played hockey, football, ... Read More